So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily. I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there […]
Too many people think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week – they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- especially if […]
Body fat percentage shows how much fat your body contains. People, who suffer from excess weight, should know and control their body fat percentage. As a rule, there are two main factors that people should be focused on when trying to achieve great weight loss results. These are correct eating and physical exercises. So, for […]